354! Early Birds and Night Owls

What is the best way for you to use the hours of the day? 

This week, Jess and Aaron talk about sleepiness, international travel, school start times, physical harmony, empathy, and small talk. They don’t talk about kākāpōs. 

references 

• The New York Times: What’s Your Sleep Type? 

• Morningness-Eveningness Questionaire [PDF] 

• BBC: The forgotten medieval habit of 'two sleeps' 

• Timeshifter jet lag app 

• American Psychological Association: Schools shift as evidence mounts that later start times improve teens’ learning and well-being 

• Bobby Day - Rockin' Robbin 

• Seal - Fly Like An Eagle